Vitamin C intake is beneficial for almost everyone, with many benefits at once.
Smoking and chewing tobacco is associated with lower levels of Vitamin C in the body. Thus, people depending on such intake must consider Vitamin C supplementation.
Large or regular intake of alcohol can cause the body to flush out Vitamin C in the urine. Thus, people who consume alcohol have been found with relatively lower levels of Vitamin C and must consider supplementation.
No. Since excess of it gets flushed out of your body automatically, one cannot overdose on Vitamin C.
Vitamin C is a very active ingredient and it penetrates deep into the layers of the epidermis. Its antioxidant properties make it a vital nutrient for skin health and collagen synthesis.
Our Vitamin C tablet contains ascorbic acid which is known to be the purest form and also easily absorbable.
There are multiple ways through which Vitamin C deficiency can affect you. Fatigue, easy bruising, joint pain, bumpy skin, and bleeding gums being some of them.
Yes, Vitamin C is known to increase the effectiveness of iron through enhanced absorption.
Well, many say that it is a water soluble nutrient and it is better (and safe) to take it empty stomach in the morning. However, Vitamin C is highly acidic in nature and might cause nausea if taken on an empty stomach. Always take your vitamins after meals to steer clear of the slight discomfort they could cause sometimes. So take Vitamin C after breakfast or lunch.
