Zinc

Zinc is an important micronutrient that’s crucial to almost every aspect of one’s health. It’s second simply to iron as the absolute most abundant trace mineral in your body. Available in many different forms, zinc supplements tend to be used to treat an array of ailments. Research shows that mineral may enhance immune function, stabilise blood sugar, and help to keep your skin, eyes, and heart healthy.

Among its many benefits, Zinc is known to boost immunity and reduce inflammation. It also helps fight acne and may improve heart health. It is also known to slow down macular degeneration. Macular degeneration is a common eye diseases known to reduce vision. 

Zinc helps in balancing Calcium in heart cells to regulate healthy heartbeat patterns. It is also an extremely important element to maintain thyroid functions and prevent diabetes. 

Acne, skin rashes, repeated diarrhea, thinning hair, vision problems, delayed wound healing and loss of weight are some of the common symptoms of Zinc deficiency in the body.

Nutritional deficiency is the most important reason behind zinc deficiency in India. Other reasons being alcohol, diabetes, vegetarian diet, kidney diseases, and gastrointestinal issues. 

Soybeans, sprout, spinach, corn, garlic, kidney beans, milk and green beans are some vegetarian options to obtain zinc from food. 

As long as you avoid taking your zinc supplement on an empty stomach, you are good to go. Zinc supplements can be taken in the morning or evening, with your meal.