I was halfway through the month of January still thinking how I would commit to my health resolutions this New Year…

If you are a performance athlete, these tips are a must-read to maintain energy and fasten recovery on your big day.

Counter-arguing the general misconceptions regarding a low carb diet. Low carb does not mean no carb.

The reasons for declining hormones can be many. How do you tackle the effects with simple natural methods?

Strict diets can often be difficult to match and maintain. The question is, should we eat like our caveman ancestors?

How does one adapt to a low carb diet? Before adapting to something new, the best way to start is to know.

Life on the road is inherently unhealthy. Choosing healthy foods on-the-go doesn’t need to be impossible.

Scientists even say that it can have an effect on your system which is mildly close to being addicted to cocaine.

This blog continues to talk about specific healthcare questions women need to ask their doctors during 40s & 50s.

Here is a list of things you should keep in mind, so you can make the most out of your next health checkup.